![]() Partner workouts also ensure that you strategise to ensure that both of you are getting the most out of the workout. If you were doing the above workout by yourself, even half of it, you wouldn’t know when to take a break or to break it up in sets,” explains Sourabh Dubal, CrossFit L1 coach and co-founder of RepsRebound, a fitness service provider. “A partner workout lets you divide the pressure equally so that you get rest but also get a good workout. Also Read: Why squats are a great way to increase strength and fitness
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